This hearty La Scala Chopped Salad with Grilled Chicken and Avocado features crisp iceberg lettuce, tender grilled chicken, creamy avocado, savory salami, chickpeas, and cherry tomatoes, all tossed in a zesty Italian vinaigrette.
A protein-packed, flavorful twist on the famous Beverly Hills chopped salad that’s both satisfying and refreshing.
Why You’ll Love This Recipe
This La Scala Chopped Salad with Grilled Chicken and Avocado takes the classic and turns it into a complete, balanced meal.
The juicy grilled chicken adds satisfying protein, while creamy avocado brings richness and smoothness that perfectly contrasts the crunchy lettuce and chickpeas.
Every bite offers a wonderful mix of textures and flavors — savory, fresh, creamy, and tangy. It’s ideal for lunch, light dinners, or meal prep, and feels like a restaurant-quality dish you can easily make at home.
Recipe Tips and Tricks
- Grill the chicken ahead of time and let it cool before chopping for better texture.
- Chop all ingredients into small, uniform pieces for the authentic La Scala experience.
- Toss the salad with dressing just before serving to keep everything crisp.
- Use ripe but firm avocados so they hold their shape when diced.
- Season the chicken generously before grilling for maximum flavor.
- Chill the bowl for a refreshing presentation.
Ingredients Notes
Crisp iceberg lettuce forms the light, crunchy foundation. Grilled chicken breast adds lean protein and smoky flavor. Creamy avocado provides buttery richness and healthy fats.
Italian salami brings savory depth, while chickpeas offer nutty texture. Cherry tomatoes contribute juicy sweetness.
Mozzarella or blue cheese adds creaminess, and the homemade Italian vinaigrette with red wine vinegar, oregano, and garlic ties all the Mediterranean flavors together beautifully.
Variations and Substitutions
Make it vegetarian by removing chicken and salami, doubling the chickpeas, and adding marinated artichokes. Use shrimp or grilled salmon instead of chicken for a seafood version.
Add cucumber or roasted red peppers for extra crunch and color. Substitute mozzarella with feta or gorgonzola for a bolder cheese flavor. For a lower-carb option, reduce or omit chickpeas. Add fresh basil or parsley for more herbal brightness.
Storage Options
Store undressed salad components separately in airtight containers in the refrigerator for up to 2 days.
Grilled chicken keeps for 3-4 days. Once dressed, the salad is best enjoyed the same day. Avocado should be added fresh to prevent browning. The dressing stores well for up to 1 week.
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