La Scala Chopped Salad with Sliced Roasted Turkey
This La Scala Chopped Salad with Sliced Roasted Turkey is a fresh, protein-packed meal featuring crisp lettuce, tender roasted turkey, chickpeas, Parmesan cheese, and a zesty homemade vinaigrette.
Inspired by the famous Beverly Hills classic, this hearty salad offers satisfying flavor, texture, and nutrition in every delicious bite.
Why You’ll Love This Recipe
This salad transforms the iconic La Scala Chopped Salad into a complete meal by adding flavorful sliced roasted turkey. The turkey provides lean protein that makes the salad filling without feeling heavy, while the crisp lettuce and chickpeas create a wonderful contrast in texture. Every bite is coated in a tangy homemade dressing that enhances the freshness of the vegetables and the savory flavor of the turkey.
Perfect for lunch, dinner, meal prep, or entertaining guests, this recipe is both nutritious and delicious. It comes together quickly, uses simple ingredients, and offers a restaurant-quality experience at home.
Whether you’re looking for a healthy weekday meal or a crowd-pleasing salad for gatherings, this recipe delivers satisfying results every time.
La Scala Chopped Salad with Sliced Roasted Turkey
A fresh chopped salad with roasted turkey, crisp lettuce, chickpeas, Parmesan, and tangy vinaigrette for satisfying meals.
Ingredients
- 3 cups sliced roasted turkey breast
- 1 large head romaine lettuce, finely chopped
- ½ head iceberg lettuce, finely chopped
- 1 can (15 ounces) chickpeas, drained and rinsed
- ½ cup finely diced red onion
- ¾ cup grated Parmesan cheese
- Salt, to taste
- Black pepper, to taste
For the Dressing
- ⅓ cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven if preparing fresh turkey. Roast the turkey breast until fully cooked, juicy, and tender. Allow it to cool before slicing it into thin strips suitable for salad.
- Wash the romaine and iceberg lettuce thoroughly under cold water. Dry the leaves completely using a salad spinner or clean kitchen towel to maintain a crisp texture.
- Finely chop the lettuce into small, uniform pieces and place it in a large serving bowl. This classic chopped style ensures every bite contains a balanced mix of ingredients.
- Drain and rinse the chickpeas thoroughly. Allow them to drain completely before adding them to the bowl with the lettuce.
- Add the finely diced red onion to the salad mixture. The onion provides a subtle sharpness that enhances the freshness of the vegetables.
- Slice the roasted turkey into thin, bite-sized strips and add it to the bowl. Distribute the turkey evenly so each serving contains plenty of protein.
- Sprinkle the grated Parmesan cheese over the salad ingredients, allowing its rich and nutty flavor to complement the turkey and vegetables.
- In a separate bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until the dressing is smooth and well blended.
- Allow the dressing to rest for several minutes to let the flavors develop. Pour it over the salad and gently toss everything together until evenly coated.
- Transfer the salad to serving plates or a large platter and serve immediately. Garnish with extra Parmesan cheese and freshly cracked black pepper if desired.
Notes
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 521Total Fat 27gSaturated Fat 8gUnsaturated Fat 19gCholesterol 125mgSodium 887mgCarbohydrates 18gFiber 5gSugar 4gProtein 51g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Recipe Tips and Tricks
Use freshly roasted turkey for the best flavor and texture.
Slice the turkey thinly for easier mixing and serving.
Chill the turkey before adding it to the salad.
Finely chop the lettuce for the classic La Scala presentation.
Dry lettuce thoroughly to prevent a watery salad.
Prepare the dressing ahead of time for deeper flavor.
Toss the salad just before serving.
Use freshly grated Parmesan for maximum flavor.
Add extra chickpeas for a more filling meal.
Taste and adjust seasoning before serving
Ingredients Notes
Roasted turkey is the centerpiece of this recipe, adding lean protein and a savory flavor that complements the fresh vegetables. Romaine lettuce provides a sturdy and crisp base, while iceberg lettuce adds extra crunch and freshness. Chickpeas contribute plant-based protein, fiber, and texture, making the salad more satisfying.
Parmesan cheese brings a rich, nutty flavor that enhances every ingredient. Red onion adds a subtle bite and balances the richness of the turkey and cheese. The homemade dressing combines olive oil, red wine vinegar, Dijon mustard, garlic, and oregano, creating a bright and flavorful vinaigrette that ties the entire salad together beautifully.
Variations and Substitutions
Substitute roasted chicken for turkey if desired. Smoked turkey can provide a deeper flavor profile. For a vegetarian version, replace the turkey with extra chickpeas, white beans, or grilled tofu. Feta cheese, goat cheese, or mozzarella pearls can be used instead of Parmesan.
Mixed greens, spinach, kale, or arugula can replace romaine lettuce. Add avocado for creaminess, cherry tomatoes for sweetness, or cucumber for extra crunch. Toasted almonds, walnuts, or sunflower seeds can also be added for texture and flavor.
Storage Options
Store the chopped vegetables, turkey, and dressing separately in airtight containers in the refrigerator.The roasted turkey can be refrigerated for up to 4 days.
The dressing can be stored in a sealed container for up to 1 week.Undressed salad ingredients stay fresh for up to 3 days.For best results, assemble and dress the salad immediately before serving.
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