This Baked Lemon Herb Cod with Roasted Brussels Sprouts features flaky cod infused with zesty lemon and herbs, paired with crispy Brussels sprouts. Perfect as a wholesome main, it’s an easy recipe that blends fresh flavors into a healthy meal.
Why You’ll Love This Recipe
This baked lemon herb cod with roasted Brussels sprouts is a nutritious, healthy dish that pairs flaky, zesty lemon-herb cod with crispy, caramelized Brussels sprouts, creating a balanced and flavorful meal. Quick to prepare and perfect for any occasion, it’s rich in omega-3s and fiber. The oven’s even cooking delivers a guilt-free indulgence that’s both satisfying and wholesome, ideal for a light yet hearty dinner.
Recipe Tips and Tricks
- Pat Cod Dry: Removes moisture for a better sear.
- Trim Sprouts Evenly: Halve for uniform roasting.
- Don’t Overcrowd: Arrange in a single layer for crispiness.
- Use Fresh Herbs: Enhances flavor over dried varieties.
- Check Doneness: Cod should flake easily, sprouts should be tender.
- Add Lemon Last: Prevents overcooking the zest.
- Stir Sprouts Halfway: Ensures even browning.
- Rest Before Serving: Allows flavors to meld.
- Serve Warm: Maximizes the lemon-herb contrast.
- Store Separately: Keeps textures intact if needed.
Ingredients Notes
- Cod Fillets (4, 6 oz each): Fresh or thawed, for tender texture.
- Brussels Sprouts (1 lb): Halved, fresh for best roasting.
- Lemon (1, zested and juiced): Adds bright, tangy flavor.
- Olive Oil (2 tbsp): Extra virgin for a fruity note.
- Thyme (1 tsp, chopped): Fresh for aromatic depth.
- Garlic (2 cloves): Minced for savory richness.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Black Pepper (¼ tsp): Adds a subtle kick.
- Parmesan Cheese (2 tbsp, grated, optional): For a cheesy finish.
- Butter (1 tbsp, melted): Unsalted, for cod moisture.
Variations and Substitutions
- Fish Swap: Use haddock or tilapia; adjust cooking time.
- Veggie Swap: Substitute with broccoli or cauliflower.
- Oil Swap: Use avocado oil or omit for oil-free.
- Herb Options: Replace thyme with rosemary or dill.
- Citrus Swap: Use lime instead of lemon for a twist.
- Cheese Swap: Use nutritional yeast for dairy-free.
- Butter Swap: Use ghee or coconut oil.
- Low-Sodium: Reduce or skip salt based on cheese.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days; reheat in oven.
- Freezer: Freeze cooked cod and sprouts separately for up to 1 month; thaw in fridge.
- Reheating: Warm in oven at 350°F for 10-15 minutes.
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